Team Practice Schedules
See below for the days and times for the standing
twice-weekly practices for all Energy VBC teams throughout the
2009–2010 season.
Practices start promptly at their designated time. Athletes
are expected to be dressed and on the court ready to go at the
start of practice.
Energy VBC strongly recommends all athletes stretch before
practice to avoid injury. Always try to arrive at Energy Sports
Complex at least 15–20 minutes before start of practice to allow
time for adequate stretching.
Note:
Coaches will communicate directly to team members any
schedule changes due to Holidays and special events.
Selected teams may have additional practices on the weekends
as needed. These additional practices will also be
communicated directly to members of the affected teams by
the respective coaches.
Boys’ Teams
| Team |
Coach |
Practice Days |
Practice Time |
Court |
|
Boys 14 Blue
|
Patel
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
5
|
|
Boys 15 Blue
|
Sopocy
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
6
|
|
Boys 16 Blue
|
Adams
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
6
|
|
Boys 17 Blue
|
Westgate
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
3
|
|
Boys 17 Lime
|
Green
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
6
|
|
|
|
Girls’ Teams
| Team |
Coach |
Practice Days |
Practice Time |
Court |
|
Girls 12 Blue
|
Herbst
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
1
|
|
Girls 12 Lime
|
Kimura
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
4
|
|
Girls 12 White
|
Burke
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
3
|
|
Girls 13 Blue
|
Adams
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
5
|
|
Girls 13 Lime
|
Fugate
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
3
|
|
Girls 13 North
|
Vergara
|
Monday and Wednesday
|
4:30-6:00 P.M.
|
3
|
|
Girls 13 White
|
Snyder
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
4
|
|
Girls 14 Blue
|
Wrather
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
2
|
|
Girls 14 Lime
|
Westgate
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
2
|
|
Girls 14 North
|
Grillo
|
Tuesday and Thursday
|
4:30-6:00 P.M.
|
3
|
|
Girls 14 South
|
Patel
|
Tuesday and Thursday
|
4:30-6:00 P.M.
|
1
|
|
Girls 14 White
|
Patel
|
Monday and Wednesday
|
6:00-8:00 P.M.
|
1
|
|
Girls 15 Blue
|
Heiderman
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
6
|
|
Girls 15 Lime
|
Murphy
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
1
|
|
Girls 16 Blue
|
Wrather
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
3
|
|
Girls 16 Lime
|
Medrea
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
5
|
|
Girls 16 White
|
Wisniewski
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
5
|
|
Girls 17 Blue
|
Sopocy
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
1
|
|
Girls 17 Lime
|
Ozima
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
2
|
|
Girls 18 Blue
|
Knop
|
Monday and Wednesday
|
8:00-10:00 P.M.
|
4
|
|
|