Team Practice Schedules
See below for the days and times for the standing
twice-weekly practices for all Energy VBC teams throughout the
2011–2012 season. All Rox teams, as well as all other Girls’
travel teams, will be having a 3rd practice on Sundays —
except during tournament season: January–April. Coaches
will notify players as to time and court.
Practices start promptly at their designated time. Athletes
are expected to be dressed and on the court ready to go at the
start of practice.
Energy VBC strongly recommends all athletes stretch before
practice to avoid injury. Always try to arrive at Energy Sports
Complex at least 15–20 minutes before start of practice to allow
time for adequate stretching.
Team practices consist of conditioning, general skills,
position training, competition strategy, and overall aspects of
the game. Time will also be given to individual positions and
skills sets.
Note:
Coaches will communicate directly to team members any
schedule changes due to Holidays and special events.
Selected teams may have additional practices on the weekends
as needed. These additional practices will also be
communicated directly to members of the affected teams by
the respective coaches.
There will be no Sunday practices while we are in tournament
season: January–April
Boys’ Teams
| Team |
Coach |
Practice Days |
Practice Time |
Weekend Practice Day |
Weekend Practice Time |
Court |
|
14U - Rox
|
Stasch
|
Tuesday and Thursday
|
6:00-8:00 P.M.
|
|
|
6
|
|
16U - Rox
|
Adams
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
|
|
5
|
|
16U - Blue
|
Underys
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
|
|
2
|
|
18U - Rox
|
Green
|
Tuesday and Thursday
|
8:00-10:00 P.M.
|
|
|
4
|
|
|
|
Girls’ Teams
| Team |
Coach |
Practice Days |
Practice Time |
Weekend Practice Day |
Weekend Practice Time |
Court |
|
13U - Lime
|
Kimura
|
Monday and Wednesday
|
6:00-8:00 P.M
|
|
|
|
|
13U - Blue
|
Underys
|
Tuesday and Thursday
|
6:00-8:00 P.M
|
|
|
|
|
13U - Rox
|
Medrea
|
Monday and Wednesday
|
6:00-8:00 P.M
|
|
|
|
|
13U - Surge Iris
|
Coach
|
Tuesday and Thursday
|
4:00-6:00 P.M.
|
|
|
|
|
13U - Surge Lava
|
Kluczynski
|
Monday and Wednesday
|
4:00-6:00 P.M.
|
|
|
|
|
14U - Lime
|
Byrne
|
Monday and Wednesday
|
6:00-8:00 P.M
|
|
|
|
|
14U - Blue
|
Kluczynski
|
Monday and Wednesday
|
6:00-8:00 P.M
|
|
|
|
|
14U - Rox
|
Adams
|
Tuesday and Thursday
|
6:00-8:00 P.M
|
|
|
|
|
14U - Surge Coral
|
Grandfield
|
Monday and Wednesday
|
4:00-6:00 P.M.
|
|
|
|
|
14U - Surge Onyx
|
Herbst
|
Tuesday and Thursday
|
4:00-6:00 P.M.
|
|
|
|
|
14U - Surge Aqua
|
Kimura
|
Monday and Wednesday
|
4:00-6:00 P.M.
|
|
|
|
|
14U - Surge White
|
Burke
|
Monday and Wednesday
|
4:00-6:00 P.M.
|
|
|
|
|
14U - Surge Teal
|
Stasierowski
|
Tuesday and Thursday
|
4:00-6:00 P.M.
|
|
|
|
|
|